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Dhanori branch - FirstFitt Gym Branch
This is our Dhanori Branch which is Spread over a 6000 sq. ft area, FirstFitt Dhanori Road was set up in September 2013.
It has a dedicated strength training floor, a cardio section, and a group activities hall. It is equipped with functional training equipment like Tyres, Battle ropes, Kettlebells, Stability balls, Ladders.
It is well equipped with Technically sound machines, managed by professionally trained & experienced trainers, and functions to promote fitness and awareness to eat right.
Group Exercise Schedule
| Timing | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|---|
| 7:00 AM | Spinning (30 Min) | - | Spinning (30 Min) | - | Spinning (30 Min) | - |
| 7:00 AM | Yoga | Yoga | Yoga | Yoga | Yoga | - |
| 8:00 AM | - | TRX (30 Min) | - | TRX (30 Min) | - | - |
| 8:30 AM | Functional + Core | Fusion | Functional + Core | Fusion | Functional + Core | Zumba |
| 6:30 PM | Yoga | Yoga | Yoga | Yoga | Yoga | Yoga |
| 7:00 PM | - | Spinning (30 Min) | - | Spinning (30 Min) | - | - |
| 7:30 PM | Zumba | Functional + Core | Fusion | Functional + Core | Fusion | Functional + Core |